Strengthen That Core at Core Fitness, Ltd.

About Core Fitness, Ltd. Core Fitness, Ltd. is a Pilates and yoga studio owned by Shari Hart and located in historic downtown Findlay. Hart originally began with a focus on personal training, and now the studio also offers group classes in Pilates, yoga and aerial yoga. I decided to take a Pilates/yoga combo class taught

The Dangers of Dry Drowning

The terms “dry drowning” and “secondary drowning” have generated a lot of buzz in the news in recent years. But what exactly do they mean? With pool season in full swing, now is the time to learn about these conditions and what can be done to keep your family safe. April Lieb, certified physician assistant

Car seat safety tips to keep your little ones safe

The CDC estimates that 59% of car seats are misused in a way that reduces their effectiveness. That means that the car seats we carefully research, install, and use every day may not be keeping our children safe. Dawn Wallen is a nationally certified Child Passenger Safety technician who works for the Findlay City Health

Findlay Family Fitness Reviews

For this month’s fitness review, I decided to break out of my comfort zone and try something I’m less than good at: dancing. Sure, I love dancing at weddings and impromptu kitchen dance parties with the fam, but dancing with choreography? It’s not really my thing. However, I had to see what the buzz was

Your guide to the 5 most common winter illnesses

Coughs, colds, and fever. Whether you are an experienced parent or new to the gig, when your child is sick you worry. Lynn Auck, a dual certified nurse practitioner at Northwest Ohio Orthopedics Urgent Care and mom of 2, is here to put your mind at ease. Auck says that the most common illnesses she

Tips To Help Shy Children– Role-play, Practice and Debrief

Shy children ages 5 to 12 may not adapt as well as their peers in the classroom or on the playground, the American Association of Pediatrics reports. Worse, worried parents face a dilemma: Forcing a shy child into social situations is typically counterproductive, said Holly Schweitzer Dunn, a clinical social worker with Mind Body Health

Buddy Bench Brings Students Together At Whittier Elementary

It doesn’t take long for a Whittier Elementary student to find a friend on the playground. For a third year a Buddy Bench is being utilized at recess time to bring students together. “No child should go to recess and not have someone to play with,” said Whittier Elementary School Counselor Andrea Kokensparger. “The students