Valuing mental wellness along with physical wellness is extremely important, especially in tweens and teens. While they are subject to amazing new experiences and opportunities, tweens often struggle with finding their own self-worth and self-esteem. Low self-esteem is becoming more common, so it’s important that tweens are reminded of their personal value.
The Esteem Epidemic
Many young people, especially tweens and teens, experience the effects of low self-esteem. According to DoSomething.org, an online community for making positive change in young people’s lives, about 20% of teens will experience depression due to low self-esteem before they reach adulthood.
The growing spread of low self-esteem causes problems for tweens and teens with adverse effects ranging from bad body image, engaging in negative activities like smoking, drinking or drug use, or lack of communication and motivation.
Finding the Source
Looking for the source of low self-esteem can be difficult, as the source may change from person to person. But, there are some signs to watch for; low self-esteem in tweens may be caused from uninvolved or neglectful parents, negative peers, trauma and abuse, bad choices or negative thoughts, or displeasure with body image.
Whatever the cause, the site urges readers to remember that low self-esteem is a state of mind, and therefore can be changed. Discussing and addressing these problems are key to improving them.
Reaching out for Resources
Combating low self-esteem lies in self-reflection and discussion which will lead to better choices and a better lifestyle. The key to better self-esteem is reassuring tweens and teens that they are unique, worthwhile individuals.
Along with help from family and friends, tweens and teens can find help locally at the Family Resource Center of Northwest Ohio, which provides services for young adults, including mental health counselling and services. Improving mental health can come from outside influences, building up self-esteem could be as simple as listening to tweens and reminding them that they matter.
To reach out to Family Resource Center of
Northwest Ohio call them at 419-422-8616 or visit their website at frcohio.com.