After experiencing and enjoying TRX classes, Wellness Studio Downtown owner, Betsy Robertson, knew exactly what she wanted to do with her space at 109 East Sandusky Street in downtown Findlay.
Betsy, wife and mother of three, loved the idea of not only offering TRX classes but also encouraging overall health and wellness. So, in September, she opened Wellness Studio Downtown.
TRX stands for Total Resistance Exercise. Developed by the Navy SEALs, TRX, a suspension training bodyweight exercise, develops strength, balance, flexibility and core stability simultaneously. TRX can be used by a variety of people, regardless of fitness level, as the amount of resistance can be adjusted.
TRX classes can accommodate up to 13 people and last around 50 minutes. They are offered throughout the day on Tuesdays through Fridays and on Saturday mornings. Shorter, 35 to 45 minute classes are also available midday for those who want to get a quick workout in during their lunch break.
Robertson also keeps healthy snacks available for sale. Wellness Studio Downtown also offers yoga by Monica Copeland, boxing with Tyler Beckley and monthly nutrition classes by Kerry Kirk.
Register for classes through the Mind Body Connect App (a free app available on most mobile devices). Those interested in trying TRX can attend one class for free. -ER
Open Monday to Saturday (times vary per scheduled classes) at 109 E. Sandusky St. 419-348-5016
Connect with Wellness Studio Downtown on Facebook at facebook.com/WellnessCenterDowntown/