Get active and expend energy with these fitness activities with a full day of movement. Fitness Challenges Get moving with this fun game from Paperelli for I Heart Naptime. Download and assemble the three cubes—two are activity cubes and one is for timing. Roll two of the dice, and then perform the activity for the amount
Pregnant women who are addicted to opiates face an increased risk of health complications from both the drug use and the lack of prenatal care. Every woman who gives birth at Blanchard Valley Hospital is screened for drugs in her system, something that is standard at most hospitals. But by then, the effects of the
Many children and teens express an interest in becoming a vegetarian. But it’s important to understand the health benefits—and the dietary needs—of vegetarianism before diving in.
Wellness includes self care that sometimes, as moms, we overlook. Having chronic health conditions, I not only try to make time for self care, but I am also cautious of ingredients I’m putting in, and on, my body. The highly-rated and award-winning organic skin care line carried at Journey Salon & Day Spa is enticing.