Eating more fruits and vegetables while cutting back on highly processed sugary foods is easier said than done. JK Juices make that transition both easier and more convenient.
For the past eighteen years, Ed Strahm has been sharing his passion for healing as the Director of Blanchard Valley Academy of Massage Therapy (BVAMT).
The word “jazzercise” may conjure up images of leg warmers and leotards, but those images no longer apply. While the dance fitness craze became popular in the eighties, today’s Jazzercise playlist includes popular hits by Meghan Trainer, Ariana Grande and Shawn Mendez…and nary a leotard.
Skin is the largest organ of the body, yet we often take it for granted. I can personally attest to skipping sunscreen too often, using a makeup remover wipe as my “skincare regimen” and watching dark eye circles appear after years of interrupted sleep with young children.
In the fall of 2017, Cindy Hill and her husband, Jason, felt helpless when it came to their three-year-old daughter’s behavior. Lauren was having major meltdowns as well as acting very defiant and aggressive. While preschool meltdowns are typical, Hill describes Lauren’s as “all day meltdowns, over anything and everything.”